When Overwhelm Starts to Build:

Get Calm in the Moment

Calm in the Moment is a short guided audio for women 40+ who sometimes find themselves acting in surprising ways.

It's a gentle way to come back to yourself when things start to spiral.

Inside you’ll receive:

• A concise guided reset
• A practical stabilizer for emotional surges
• A structured reflection to help you regroup with clarity.

Kathleen Rafter is a certified spiritual teacher, EFT practitioner, and a global best-selling author.